How to Improve Fitness With 5 Fabulously Fit Foods

Fit Foods

Physical fitness is not only about the exercise but dietary habits too. Selecting foods that improve fitness by reducing the rate of injuries, ensuring proper nutritional balance and providing energy to exercise is an important part of getting fit. By making a few additions to the diet, it is possible to make exercise more effective.


A diet high in fat is often concerning to men and women who are striving to become physically fit. While it is important to avoid trans fats and limit saturated fats, the monounsaturated fat in avocados can help reduce the risk of injury during exercise. Some fat, like the kind found in avocados, is important for a well-balanced diet.

It is easy to add avocado to a diet by placing a few slices in a sandwich or eating it with a wrap.


Physical fitness requires a certain amount of exercise. Unfortunately, exercise causes the formation of free radicals in the body, which can result in joint pain and other age-related health concerns. By adding berries to a diet (which contain high amounts of antioxidants), the body is able to fight the free radicals.

Adding berries to a diet is simple. Berries make an excellent snack or are a good addition to morning cereal.


Fitness requires energy to push the body past the original limitations. Without energy, exercise is hard to maintain and fitness levels can drop off. Carrots, which are known for the high content of beta carotene, improve fitness by providing energy to the body.  Carrots contain complex carbohydrates and potassium. Carbohydrates provide energy while the potassium maintains blood pressure levels, making exercise much safer.

Try adding some carrots to your salad or munching on them for an afternoon snack.

Whole Grains

Whole grains, like those found in a whole grain cereal, provide the body with energy for intensive exercises and the building blocks to improve muscle growth. Whole grains contain complex carbohydrates and proteins, which are both necessary for improved physical fitness. Carbohydrates in whole grains provide energy to work on intense exercises while the protein in the food provides the amino acids the body needs to build muscles.

Switch from white bread to whole grain bread and change from your current pasta selection to whole grain pasta.  These two easy changes will make a big difference in your diet.

Chocolate Milk

Chocolate milk is a healthy fitness food because it contains proteins, fats and minerals the body needs for improved physical fitness. The result of the common elements found in milk is a better energy level during and after physical exercises. It also helps improve muscle growth when used as an after workout drink.

The element that makes chocolate milk stand out from regular milk is the addition of cocoa. Cocoa in the milk improves recovery time after exercise, which is a vital part of performing exercise the next day.

While you’re at the grocery store, grab some single serving cartons for easy post-workout refreshment.

Adding foods that improve physical fitness abilities to the diet is not challenging, but can have an amazing impact on exercise habits. A few simple changes will result in better overall health. When the body receives the appropriate nutrients and exercise it needs, improved physical fitness levels will naturally follow.

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